Tartar (Dental Calculus): 13 Ways to Prevent Tartar and Gum Disease
Having a good smile is important for many reasons. It helps with first impressions, can boost self-confidence, and makes you seem more approachable. Having tartar on your teeth can make all of these things harder to achieve. In this article, we’ll go over 13 ways to get rid of tartar.
What Is Tartar?
Tartar is a calcified deposit that forms on teeth. It is made up of bacteria, saliva, and food particles. Tartar can cause gum disease and cavities. Tartar can be removed by a dentist or at home with dental products. There are 13 ways to prevent tartar build-up and gum disease: brushing your teeth twice a day for two minutes, flossing daily, using an oral irrigator, using dental products that contain fluoride, eating healthy foods, and avoiding sugary drinks. Also, tartar is unsightly and can be difficult to remove.
What Are the Risks of Not Removing Tartar?
If you don't remove tartar, it can lead to gum disease. Gum disease is an infection of the gums that can damage the soft tissue and bone supporting the teeth. If not treated, it can eventually lead to tooth loss. Therefore, it is important to remove tartar as soon as possible to prevent gum disease.
How to Prevent Tartar Buildup and Gum Disease?
There are many ways to prevent tartar buildup. But, the most important thing is to brush and floss your teeth regularly. If you already have tartar buildup on your teeth, there are several things you can do to remove it.
So here are the ways to help you maintain good oral hygiene and remove tartar.
13 Ways to Prevent Tartar and Gum Disease
1. Brush Regularly: Brushing at least twice a day can help remove plaque and food debris from your teeth before they harden into tartar. Be sure to use a toothbrush with soft bristles and fluoride toothpaste. So that, you can avoid irritating your gums.
2. Brush Your Teeth Correctly: Be sure to brush your teeth correctly using circular motions. Also, be sure to brush for two minutes at least twice a day.
3. Floss Daily: Flossing at least once a day can help remove plaque from areas that your toothbrush can’t reach. Also, use an interdental brush or water flosser to clean between your teeth.
4. Use an Anti-tartar Toothpaste: There are many types of toothpaste available that contain ingredients that help control tartar formation. This can be helpful in preventing tartar buildup.
5. Use an Antibacterial Mouthwash: Cleanse your mouth with an antibacterial mouthwash at least once a day. A mouthwash can help remove plaque and kill the bacteria that cause gum disease. It can also help freshen your breath. And be sure to use as directed and follow the manufacturer's instructions.
6. Use Dental Sealants: Dental sealants are thin coatings that when painted on the chewing surfaces of the back teeth (molars) can prevent cavities(tooth decay) for so many years. Sealants can help protect the chewing surfaces against cavities by covering them with a protective shield that blocks out germs and food.
7. Limit Your Intake of Sugary Foods and Drinks: Consuming sugary foods and drinks can increase the risk of tartar formation. Therefore, it is important to limit your intake of these items.
8. Eat a Healthy Diet: Eating a healthy diet is important for overall health, including oral health. Be sure to eat plenty of fruits, vegetables, and whole grains. Also, limit your intake of sugary foods and drinks. And drink water instead of sugary drinks.
8. Quit Smoking: Smoking is one of the leading risk factors for tartar formation. So, if you smoke, it is important to quit to reduce your risk. Also, try to avoid using tobacco products. Cigarette contains nicotine and tar that can lead to tartar buildup. And damage the gum tissue.
8. Use Baking Soda: Baking soda is a natural abrasive that can help remove tartar from your teeth. To use, mix one teaspoon of baking soda with two tablespoons of water. Then, use a toothbrush to brush the mixture onto your teeth. Rinse your mouth with water afterward.
9. Limit Your Alcohol Consumption: Excessive alcohol consumption can increase the risk of gum disease. Therefore, it is important to limit your intake of alcoholic beverages.
10. Try Oil Pulling: Oil pulling is a traditional remedy that involves swishing oil around in your mouth for 20 minutes. This helps to remove plaque and bacteria from your teeth and gums. To do this, put one tablespoon of oil in your mouth and swish it around for 20 minutes. Then, spit it out and rinse your mouth with water.
11. Practice Stress Reduction Techniques: Stress can have a negative impact on your overall health, including your oral health. Therefore, it is important to manage your stress levels. Try relaxation techniques such as yoga or meditation.
12. Get Enough Sleep: Getting enough sleep is important for overall health, including oral health. Most adults need seven to eight hours of sleep per night.
13. Practice Good Oral Hygiene: Practicing good oral hygiene habits can help prevent gum disease. Be sure to brush and floss regularly and see your dentist for regular checkups.
If you have tartar that is difficult to remove, you may need to see your dentist for a professional cleaning. During a professional cleaning, your dentist will use special tools to remove tartar from your teeth. He or she will also polish your teeth to help remove any remaining tartar. Afterward, your teeth will be cleaned with fluoride toothpaste to help prevent future tartar buildup. By following these tips, you can keep tartar at bay and enjoy a healthy, beautiful smile.
Dental Clinic in Woden
Are you looking for a dentist in Woden? If so, you should consider visiting Acacia Dental Group. They are the best dental clinic in Woden and offer a wide range of services. Services they offer include teeth whitening, veneers, bonding, and more. They also have a team of experienced and skilled dentists who can provide you with the best possible care. They accept most insurance plans and offer financing options. Contact Acacia Dental Group today to schedule an appointment.